Author Archives: Lauren Dack

are you friends?

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My last post was about the secret to a happy marriage. If you read it, you learned that it’s a deep friendship based on mutual respect and honor!

You know that your positive feelings about your partner outweigh the negative ones when:

  1. You want to spend time together.
  2. You want to share your hopes, dreams, and secrets with your partner.
  3. You treat your partner with respect.
  4. You do not intentionally embarrass your partner.
  5. In the middle of a fight, one of you can do something silly and make the other one laugh or smile.
  6. You are able to recover after a fight.
  7. You do not have feelings of contempt or disgust in your partner (note: actions can disgust you, I’m referring to disgust in who your partner is).
  8. You usually are able to give the benefit of the doubt.
    1. You know that he or she didn’t hurt you intentionally.
    2. You give your partner a chance to explain before you assume the worst.
I do not pretend that any marriage is perfect. A marriage is made up of two imperfect human beings. I’m only suggesting that even when mistakes are made, couples who share a deep friendship are able to recover from those mistakes (like hurt feelings, disrespect, etc.) and continue feeling positively about each other.

Stay tuned for my next post on practical ways to reconnect with examples from my own marriage!

the secret to a happy marriage

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Ok, the moment you’ve all been waiting for… you suffered through reading alarming divorce stats. And why most marriage therapy fails. Now, you are ready for the secret.

And here it is: happily married couples share a deep friendship. This means they enjoy each other’s company and share a mutual respect for one another. They like each other.  In other words, their positive thoughts about each other override and outweigh their negative ones.

“In the strongest marriages, husband and wife share a deep sense of meaning. They don’t just “get along”– they also support each other’s hopes and aspirations and build a sense of purpose into their lives together” (Gottman, p.23).

Does this sound like your marriage? If it does, awesome! Keep on doing the things that keep you close and feeling mostly positive about each other!

If it doesn’t sound like your marriage, I pray you’ll consider doing something about it. Now, it doesn’t have to be therapy (although I’m sure you have picked up on my not-so-subtle hints that good therapy can help). It can also be through a group, classes, and workshops or even reading this book (the “Seven Principles for Making Marriage Work” by John Gottman) together.

Life is hard. Raising a family is even harder. And it’s just a darn shame when you and your partner don’t feel like much of a team. The good news is, there are a lot of resources out there that can help. Let me know if you’d like help finding them.

I wish you blessings in your journey, friend. Good luck!

why most marriage therapy fails

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I introduced my favorite marriage book, “The Seven Principles for Making Marriage Work” in my last post. I love this book because it’s based on scientific research. There are a million and one books on marriage and some are very good, but very few are based on actual empirical data.

I'm really enjoying reading this book again!

There are many reasons why marriage therapy often fails. I won’t bore you with a long list since I’m ultimately trying to make a point: I believe that good marriage therapy can work.

What often goes wrong is that therapists can get caught up in each individual fight and ends up refereeing this week’s drama. So, they teach communication and conflict resolution. You learn active listening techniques (nothing wrong with teaching it, it can be a helpful tool). BUT, successful conflict resolution isn’t enough to keep a marriage together. Communication is not the secret to a blissful union (gasp!). Believe it or not, happily married couples can have screaming matches (Gottman, p.11).

So, what is the secret to a happy marriage?

the state of the {marital} union

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Summarized from “The Seven Principles for Making Marriage Work” by John Gottman:

  1. The chance of a first marriage ending in divorce over a 40 year period is 67%.
  2. Half of all divorces happen in the first 7 years.
  3. Some studies say that the divorce rate for second marriages is 10% higher than first marriages.

Yikes. With this in mind, I tend to agree with Gottman when he says,

“The chance of getting divorced remains so high that it makes sense for all married people – including those who are currently satisfied with their relationship – to put extra effort into their marriages to keep them strong” (Gottman, p. 4).

People who are happily married live longer, healthier lives than either divorced people or those who are unhappily married.

I’m sure that these statistics are not new to you, and yet…I would argue that our marriages tend to be what we neglect more than anything else. What do you think?

stay tuned for my next post on why most marriage therapy fails!

my dad is (almost) 50!

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My sweet Daddy loves to celebrate Easter and his birthday jointly. So we did! Complete with grilled burgers and dogs, cornhole, egg hunting and dyeing, cake and presents!

lil man and his first Easter basket!

perfect day for playing cornhole!

didn’t have time (or the energy) to make a carrot cake from scratch, but this Duncan Hines mix is (almost) as good!

Daddy and his girlfriend, Jennifer

I am blessed indeed. Could not ask for a better father.

My favorite part of the day was giving Daddy his gift. With help from my Grandma and sister, I made him a photo book with letters from the three of us sharing our favorite memories with him, pictures from his childhood, Jenn and I  growing up with him, and pictures from now. I think he liked it!

Happy Easter and Happy 50th to my wonderful Dad!

my favorite…

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I’ve said a few times that I love other people’s blogs…let me share a few of my favorites with you!

A Grateful Girl’s Guide to Style. I can proudly say that I was in a sorority with this grateful girl. We didn’t know each other well, but I’ve gotten to know her better AND learn a great deal through her blog on style, being comfortable in your own skin, and lovin on Jesus.

The Style Stork. My girl Morgan is a mommy and counselor too. We went to grad school together and I love her humor, insight, and grace! She’s one hot mama and I’m proud to call her my friend! Her stylish blog features all things pregnancy and baby design.

Love Lavished. I also went to grad school with this amazing women of God, Jenny. I became a fan of her blog after reading her deeply moving and transparent posts about her first miscarriage. I highly recommend her blog to everyone as her courage is inspiring for anyone who has experienced loss.

That’s all for now, but stay tuned! My list continues to grow!